Taylor's Review Of The Eat At Home Meal Plans Weekly Dinner Menu + Premade Grocery List Sample Since we are traveling I did it for the next two weeks and included a grocery list for after we get back!"Īdditional Meal Planning Resources On The Site She explained, "On my to-do today list is meal plan. She only plans dinners, so she kept the other columns blank, but kept the form inside a page protector sheet so she could reuse it over and over again, as I suggested above you could do. (opens into a new window, as PDF) How One Reader Used The FormĪ reader, Adrianne, sent in this photo of how she uses the form. In addition, make sure that after you plan your meals with this form that you fill out the grocery shopping list with everything you need from the store to make this week's meals.įinally, if you'd like to combine your meal planning and grocery list making form together I've made a form for that here! Here's Your Free Printable Instead, I would save the plans you've made and then eventually you can begin rotating them, after 6-8 weeks. If you want to save yourself time I wouldn't throw away the weekly plan when the week is over if you print out a new form each week. You can either print out one form and place it in a page protector, and fill it out with a dry erase marker and erase each week, or print out a different form for each week. You may be similar, for a variety of reasons, but if you don't want to plan all the meals no problem. Sometimes I plan all the meals for the day, like when the kids are home for the summer breaks, but not when they're in school during the rest of the year. The biggest thing you need to consider is whether you actually want to fill out the breakfast and lunch columns each week, or not. VIEW SAMPLE MONTHLY MENU (.PDF)Įnglish | Multiple Language Edition VIEW SAMPLE VEGETARIAN MENU (.This form is designed to be used in conjunction with the Healthy Meal Planning & Grocery List Challenge here on the site, where you begin (or continue) to plan your family's meals ahead of time.įilling out this template each week is pretty self-explanatory, really, especially if you read all the steps from the Challenge itself which discusses the concept of meal planning in more detail. Two entrée options are served in our dining centers and may also include salad bars and ethnic menus. Soft and vegetarian meals are also available. All menus are approved by a Registered Dietitian and meet 1/3 of the recommended daily caloric requirements. Meals on Wheels People menus follow the Heart Health Diet, which is appropriate for most dietary needs, including those who need low-sodium, low-cholesterol or diabetic meals. We will not publish a monthly menu at this time, but have sample menus below to give you an idea about the variety we deliver. Call 503.953.8158 for the latest updates.īecause of the current circumstances, our monthly menu is constantly changing. We’ve established a hotline with up-to-date information on what is happening at our neighborhood dining centers. Meals on Wheels People continues to follow the guidance of Centers for Disease Control, the Oregon Health Authority and the Washington State Department of Health in response to COVID-19.
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